by Christina | Mar 16, 2023 | Coping skills
Katie Donahoo Self harm is a serious issue that affects millions of people around the world. It is a coping mechanism that is often used to cope with difficult emotions or situations, but it can also have serious consequences on both physical and mental health. If you...
by Christina | Feb 2, 2023 | Coping skills
Katie Donahoo Anger is a natural human emotion that can be difficult to manage, especially when it gets out of control. Many people struggle with angry outbursts, which can lead to conflicts and damage relationships. Learning how to manage anger effectively is crucial...
by Christina | Jan 19, 2023 | Coping skills, Education
Katie Donahoo Sleep hygiene is a term used to describe the habits and practices that help you get a good night’s sleep. It’s important to prioritize good sleep hygiene because sleep is essential for our overall health and well-being. Lack of sleep or poor...
by Christina | Jan 12, 2023 | Coping skills, Education
Katie Donahoo Gratitude is the practice of feeling and expressing appreciation for the good things in our lives. It can be a powerful tool for improving our well-being and building stronger relationships with others. Here are some ways to practice gratitude on a daily...
by Christina | Dec 22, 2022 | Addictions, Coping skills
Self Harm and Other Maladaptive Coping Strategies Katie Donahoo Coping skills are anything that helps you to feel clam, relaxed and brings you peace. If you read through previous posts I’ve written you will all kinds of positive, healthy strategies to help you...
by Christina | Dec 8, 2022 | Coping skills
Katie Donahoo Throughout your life you will be spending more time in your own head than in conversation with anyone else. If you find yourself saying things like “I’m so stupid. I can’t believe I did that. What’s wrong with me? I hate myself....
