by Katie | Jul 23, 2026 | Uncategorized
You may have heard CBT mentioned by a doctor, a friend who has been in therapy, or something you read online. It comes up a lot — and for good reason. Cognitive behavioral therapy is one of the most extensively researched mental health treatments in the world. But...
by Katie | Jul 16, 2026 | Blog
Nobody tells you how long grief is supposed to last. There is no official timeline. No point at which you have processed it correctly and can move on. No measure of how bad something has to be before it counts as a real loss. And yet most grieving people spend...
by Katie | Jul 9, 2026 | Blog
You have probably been thinking about it for a while. Maybe you looked up a therapist once and got overwhelmed by the options. Maybe you live somewhere in Nebraska where the nearest in-person provider is an hour away. Maybe you are not sure what online therapy...
by Katie | Jun 26, 2026 | Blog
The anxiety spikes out of nowhere. You are driving, or washing dishes, or sitting in a meeting — and suddenly your heart is pounding, your chest is tight, and something inside you has gone on high alert. Nothing happened. Not really. But your body did not get that...
by Katie | Jun 23, 2026 | Blog
You already know you want support. You have probably known for a while. The part that gets complicated is the finding someone part. Because finding a therapist is not just finding anyone available who takes your insurance. For LGBTQ+ individuals, it is finding someone...
