by Katie | Jul 23, 2026 | Uncategorized
You may have heard CBT mentioned by a doctor, a friend who has been in therapy, or something you read online. It comes up a lot — and for good reason. Cognitive behavioral therapy is one of the most extensively researched mental health treatments in the world. But...
by Katie | Aug 28, 2025 | Blog, Uncategorized
Back-to-School Stress in Nebraska: Online Counseling Support for Families & Children September brings fresh starts—and fresh stress. Whether it’s the anxiety of a new school year or the ripple effects of Labor Day and 9/11 remembrance, this month can be...
by Katie | Aug 21, 2025 | Uncategorized
EMDR Therapy: How It Heals Trauma in Virtual Counseling Persistent trauma can distort our internal sense of safety, relationships, and self. Traditional talk therapy often helps—but EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, structured...
by Katie | Jul 4, 2025 | Uncategorized
After the Fireworks: Supporting Veterans’ Mental Health This Fourth of July Every year on the Fourth of July, fireworks fill the skies in celebration of freedom. But for many veterans, those booming displays don’t feel like celebration—they feel like combat. The...
by Katie | Aug 8, 2024 | Uncategorized
Managing Work Stress: Effective Techniques for a Healthier Life In today’s fast-paced world, managing work stress has become a critical skill for maintaining mental and physical health. Work stress can lead to a host of problems, including anxiety, burnout, and...
by Katie | Aug 1, 2024 | Uncategorized
Balancing Family and Work: Strategies for a Healthier Life Balancing family and work can be challenging, but it’s essential for maintaining a healthy and fulfilling life. At Blue Elephant Counseling, we understand the importance of finding harmony between your...
