by Katie | Sep 22, 2026 | Blog
The end of summer has a particular kind of weight to it. The slower pace starts to close down. The fall calendar fills up faster than you expect. The pressure of everything that needs to happen in September — school schedules, work demands, the return to the full pace...
by Katie | Sep 18, 2026 | Blog
The backpack is ready. The school supplies are labeled. The first day outfit has been picked out three times and changed twice. And your kid has not slept properly in two weeks. A little nervousness before the first day of school is completely normal. New teachers,...
by Katie | Jul 16, 2026 | Blog
Nobody tells you how long grief is supposed to last. There is no official timeline. No point at which you have processed it correctly and can move on. No measure of how bad something has to be before it counts as a real loss. And yet most grieving people spend...
by Katie | Jul 9, 2026 | Blog
You have probably been thinking about it for a while. Maybe you looked up a therapist once and got overwhelmed by the options. Maybe you live somewhere in Nebraska where the nearest in-person provider is an hour away. Maybe you are not sure what online therapy...
by Katie | Jun 26, 2026 | Blog
The anxiety spikes out of nowhere. You are driving, or washing dishes, or sitting in a meeting — and suddenly your heart is pounding, your chest is tight, and something inside you has gone on high alert. Nothing happened. Not really. But your body did not get that...
by Katie | Jun 23, 2026 | Blog
You already know you want support. You have probably known for a while. The part that gets complicated is the finding someone part. Because finding a therapist is not just finding anyone available who takes your insurance. For LGBTQ+ individuals, it is finding someone...
