by Katie | Jun 16, 2026 | Blog
Juneteenth and Mental Health What Every Nebraskan Should Understand On June 19, 1865, Union soldiers arrived in Galveston, Texas and announced the end of slavery — more than two years after the Emancipation Proclamation had already been signed. The people who received...
by Katie | Jun 9, 2026 | Blog
Minority Stress and Mental Health — What LGBTQ+ Individuals Need to Know If you identify as LGBTQ+ and you have been struggling — with anxiety that feels constant, with exhaustion that goes beyond being tired, with a low-level emotional weight that is hard to explain...
by Katie | Jun 2, 2026 | Blog
What It Really Means to Find a Counselor Who Gets You — LGBTQ+ Mental Health in Nebraska Finding a counselor is hard enough. You have to sort through profiles, check insurance, figure out who is taking new clients, and then take the leap of actually reaching out. That...
by Katie | May 25, 2026 | Blog
Online Counseling for Working Moms in Nebraska — Support That Actually Fits Your Life You are up before anyone else in the house. By the time most people have had their first cup of coffee you have already handled three things, answered two texts, and mentally run...
by Katie | May 18, 2026 | Blog
You have tried the self-care. You took the walk. You journaled. You got the massage, booked the weekend away, downloaded the meditation app, set the boundaries you read about online. You are doing the things. And you still feel like this. If that is where you are...
by Katie | May 11, 2026 | Blog
You are still showing up to work every day. You are still meeting your deadlines, taking care of your family, answering the texts, and holding everything together. So why does it feel like you are running on fumes? If you have been asking yourself some version of that...
