Reset. Reconnect. Return.
A retreat for the burnt out and ready.
| “Your body knows the way.”
September 24–28, 2027 Coastal Maine Limited to 16 guests
4 nights · 5 days | Penobscot Bay | Small group, intimate format
What This Is
Not a wellness retreat.
A reconnection retreat.
You are good at what you do. You show up. You deliver. You hold it together. But somewhere in the years of doing, you lost track of what it feels like to be inside your own body — to eat without distraction, to breathe without purpose, to simply be without an agenda.
This retreat is for the version of you that is tired of performing. The one that stopped sleeping well, started getting sick more often, and dropped small things — which frightened you, because dropping things is not who you are.
You don’t need therapy right now. You need to remember what it felt like before all of this.
Your body knows things. Nature reminds you of that. Food is part of it. So is being outside, moving, breathing, feeling.
This is a complete mind-body reset by the quiet seaside. Over five days on the coast of Maine, you will slow down enough to hear yourself again — and leave with real skills to carry back into your daily life.
4 Nights on the Bay
Private and shared room options at Limina Renewal Center, 15 acres on Penobscot Bay, Maine. All linens, robes, and beach towels provided.
🍽
All Meals
Breakfast, lunch, and dinner daily, prepared by Limina’s chef and baker. Dietary needs accommodated. Mindful eating is woven into the programming — food is part of the experience.
🧠
Full Programming
Facilitated sessions, somatic movement, group reflection, nature immersion, journaling, and guided mindfulness from three licensed clinicians.
🌲
Nature Access
15 acres of coastal grounds including tidal flats, walking trails, a fire pit, and direct access to Penobscot Bay. You will be outside most of the day.
🚐
Airport Transfer
Shuttle to and from Bangor International Airport (BGR) is included. Arrival and departure coordination provided after registration.
🛁
Full Use of Property
Fitness room, infrared sauna, ocean views, common areas, outdoor fire gatherings, and the quiet of a private group booking — no other guests on site.
THE AGREEMENT
No phones. No feeds. No exceptions.
This is a full no-technology retreat. Not encouraged to disconnect — actually disconnected. Devices stay off and in your room from arrival to departure. This is not a rule. It is the point.
Your nervous system has been in input mode for years. It needs silence. The research is clear: real reset requires removing the source of the static, not managing it better.
For emergencies: One retreat phone is held by the facilitation team. If something urgent arises at home, your family or contacts can reach us and we will find you immediately. You will never be unreachable — you will simply be undisturbed.
Choose your rate.
All rates include four nights of accommodation, all meals, full programming, and airport transfer. Pricing varies by timing and room type. A payment plan is available for all rates.
EARLY BIRD
$2,700
per person · book before June 1, 2027
All-inclusive rate for guests who register early. Same full experience, same access — just a thank-you for planning ahead.
~Available while spots last. Applies to any room type booked before June 1, 2027.
STANDARD FULL RATE
$2,950
per person · all-inclusive
The standard rate for private or shared room occupancy. Everything included — no surprise charges, no add-on fees for the core experience.
~Single and shared room options available. Room assignment based on registration order.
Friends & Family
$2,500
per person · shared room required
For guests traveling with companions and sharing a room with a cot arrangement. Same programming and meals — a more budget-accessible entry point.
~Requires a 3rd travel companion to share accommodations with cot provided.
WHERE WE’RE GOING
Limina Renewal Center,
Penobscot Bay, Maine
Limina is a private retreat center on 15 acres of coastal Maine, on the shore of Penobscot Bay. It is quiet, private, and built for exactly this kind of work. When your group arrives, the property is yours.
Ten guest rooms, dedicated wellness rooms, indoor and outdoor gathering spaces, direct bay access, walking trails, a fire pit, and a staff that has been hosting healing retreats for years.
A note on rooms: Most rooms share bathrooms between two or three rooms. One private ensuite room is available (Skye Room, king bed). We know private bathrooms matter — if this is important to you, request the Skye Room during registration, and we will do our best to accommodate.
Your Facilitators
People who have been where you are.
Georgia Thurston
LCMHC · Blue Sky Counseling,
Vermont
Georgia is a licensed clinical mental health counselor based in Vermont and the co-organizer of this retreat.
She brings a grounded, nature-forward approach to mindfulness and somatic healing, and drove five hours to scout this venue with us in person.
@blueskycounselingvt
Katie Donahoo
LIMHP · Blue Elephant Counseling, Nebraska, Maine
Katie is a trauma-informed therapist and the founder of Blue Elephant Counseling, a practice specializing in EMDR and evidenced based approaches to trauma recovery. She has spent years helping people reconnect with what the noise has buried.
@blue_elephant_counseling
Anna Carroll
LPC· Carroll Cares Counseling,
Kansas, Missouri
Anna brings deep clinical expertise in mindful eating, intuitive eating, and the relationship between food, body image, and the nervous system.
Her work will run throughout the retreat — meals here are not just fuel, they are practice.
FAQ
Your Questions Answered
What is the cancelation and transfer policy?
The $700 deposit is non-refundable. If you need to cancel after paying your balance, refunds are not guaranteed and are handled on a case-by-case basis depending on timing and whether your spot can be filled. We recommend travel insurance if your plans may change.
Registration transfers are available — if you cannot attend, you may transfer your spot to another person at no additional charge. Transfer requests must be submitted by September 1, 2027. Full policy details provided upon registration.
Do I need retreat experience?
No. This retreat is designed for people who have never done anything like this. Most of our attendees are showing up because someone they trust told them to — not because they have a meditation practice or a yoga mat. You do not need to be ready. Just willing.
What is the bathroom situation?
Most rooms at Limina share bathrooms between two or three rooms. One room (Skye Room, king bed) has a private ensuite. Room assignments are made based on registration order and preferences noted during sign-up. Bathrooms are clean, functional, and not shared with strangers — only with other guests in your immediate suite cluster.
Is this therapy?
No. This is not therapy and does not replace it. Your facilitators are licensed clinicians, but this retreat is an educational and experiential wellness program — not individual or group therapy. If you are in active treatment, we encourage you to discuss attendance with your provider.
What do I need to bring?
Layers — Maine weather changes quickly in late September. Comfortable stretchy clothing for movement, rain gear, walking shoes, water shoes for the tidal flats, slippers for indoors, sunglasses, and a journal. Limina provides robes, all linens, beach towels, and filtered water. A full packing list is sent to registered guests.
Can I fly into Portland instead of Bangor?
We recommend Bangor International (BGR) — it is closest to Limina and the included airport transfer departs from there. Portland (PWM) is about 2.5 hours away and transfer from Portland is not included. If you fly into Portland, you would need to arrange your own transportation to the venue.
Are dietary restrictions accommodated?
Yes. Limina’s kitchen can accommodate a range of dietary needs. Dietary information is collected during registration and shared with the chef in advance. Mindful eating and intuitive eating are woven into the retreat programming — you will work with food, not around it.
What is the payment plan?
A $700 deposit holds your spot. The remaining balance is split into monthly installments from the time of registration through August 2027. Exact payment schedule is provided after registration. Full balance must be paid by August 27, 2027.
Save your spot.
Register
Are dietary restrictions accommodated?
What is the payment plan?
We recommend Bangor International (BGR) — it is closest to Limina and the included airport transfer departs from there. Portland (PWM) is about 2.5 hours away and transfer from Portland is not included. If you fly into Portland, you would need to arrange your own transportation to the venue.