Reset. Reconnect. Return.
A retreat for the burnt out and ready.
| “Your body knows the way.”
September 24–28, 2027 Coastal Maine Limited to 16 guests
4 nights · 5 days | Penobscot Bay | Small group, intimate format
What This Is
Not a wellness retreat.
A reconnection retreat.
You are good at what you do. You show up. You deliver. You hold it together. But somewhere in the years of doing, you lost track of what it feels like to be inside your own body — to eat without distraction, to breathe without purpose, to simply be without an agenda.
This retreat is for the version of you that is tired of performing. The one that stopped sleeping well, started getting sick more often, and dropped small things — which frightened you, because dropping things is not who you are.
You don’t need therapy right now. You need to remember what it felt like before all of this.
Your body knows things. Nature reminds you of that. Food is part of it. So is being outside, moving, breathing, feeling.
This is a complete mind-body reset by the quiet seaside. Over five days on the coast of Maine, you will slow down enough to hear yourself again — and leave with real skills to carry back into your daily life.
INCLUDED IN EVERY RATE
Everything you need.
Nothing you don’t.
4 Nights on the Bay
Private and shared room options at Limina Renewal Center, 15 acres on Penobscot Bay, Maine. All linens, robes, and beach towels provided.
🍽
All Meals
Breakfast, lunch, and dinner daily, prepared by Limina’s chef and baker. Dietary needs accommodated. Mindful eating is woven into the programming — food is part of the experience.
🧠
Full Programming
Facilitated sessions, somatic movement, group reflection, nature immersion, journaling, and guided mindfulness from three licensed clinicians.
🌲
Nature Access
15 acres of coastal grounds including tidal flats, walking trails, a fire pit, and direct access to Penobscot Bay. You will be outside most of the day.
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Airport Transfer
Shuttle to and from Bangor International Airport (BGR) is included. Arrival and departure coordination provided after registration.
🛁
Full Use of Property
Fitness room, infrared sauna, ocean views, common areas, outdoor fire gatherings, and the quiet of a private group booking — no other guests on site.
THE AGREEMENT
No phones. No feeds. No exceptions.
This is a full no-technology retreat. Not encouraged to disconnect — actually disconnected. Devices stay off and in your room from arrival to departure. This is not a rule. It is the point.
Your nervous system has been in input mode for years. It needs silence. The research is clear: real reset requires removing the source of the static, not managing it better.
For emergencies: One retreat phone is held by the facilitation team. If something urgent arises at home, your family or contacts can reach us and we will find you immediately. You will never be unreachable — you will simply be undisturbed.
Choose your rate.
All rates include four nights of accommodation, all meals, full programming, and airport transfer. Pricing varies by timing and room type. A payment plan is available for all rates.
EARLY BIRD
$2,700
per person · book before June 1, 2027
All-inclusive rate for guests who register early. Same full experience, same access — just a thank-you for planning ahead.
~Available while spots last. Applies to any room type booked before June 1, 2027.
STANDARD FULL RATE
$2,950
per person · all-inclusive
The standard rate for private or shared room occupancy. Everything included — no surprise charges, no add-on fees for the core experience.
~Single and shared room options available. Room assignment based on registration order.
Friends & Family
$2,500
per person · shared room required
For guests traveling with a companion and sharing a room with a cot arrangement. Same programming and meals — a more budget-accessible entry point.
~Requires a travel companion to share accommodations. Cot provided ($50 one-time fee).
Register