by Christina | Dec 1, 2022 | Coping skills
Katie Donahoo Breathing techniques are some of my favorite strategies to teach in sessions. They are so helpful and useful in a variety of situations. Breathing strategies are great because you can use them both in the moment to manage overwhelm and on a regular basis...
by Christina | Nov 17, 2022 | Coping skills
Katie Donahoo Anxious and depressed symptoms are common throughout the lifespan. Everyone has felt stressed out, overwhelmed, sad, and lethargic. Individually these symptoms are often manageable with a few coping strategies. Here are a few tips to keep your symptoms...
by Christina | Nov 3, 2022 | Coping skills
By Katie Donahoo Do you lose your temper easily? Have people close to you said you have an anger problem? Is it just too easy for you to scream, yell, and in general lose your cool? Then this article is for you. Anger is a universal emotion experienced by all people...
by Christina | Oct 30, 2022 | Coping skills
By Katie Donahoo Coping skills are the things you do help yourself manage and regulate your emotions in a moment of overwhelm or dis-regulation. Coping skills can be anything from taking a deep breath, coloring, or doing a physical activity. Often, coping skills are...
