by Christina | May 25, 2023 | Education
: Eat, Exercise, Sleep, Meditate, and Social Connection Mental well-being is a crucial aspect of overall health that should be prioritized as much as physical health. Taking care of your mental well-being can help you manage stress, anxiety, and depression, and...
by Christina | May 4, 2023 | Education
High functioning depression, also known as persistent depressive disorder, and previously called dysthymia, is a form of depression that can be difficult to detect because the symptoms may not be as obvious as those of major depression. For depression to be considered...
by Christina | Apr 20, 2023 | Education
Post-traumatic stress disorder, or PTSD, is a mental health condition that can occur in individuals who have experienced or witnessed a traumatic event. This can include events such as a natural disaster, a car accident, sexual or physical abuse, or military combat....
by Christina | Apr 13, 2023 | Education
Personality disorders are a type of mental health condition that can have a significant impact on an individual’s thoughts, emotions, and behaviors. These disorders are characterized by long-term, ingrained patterns of behavior that are inflexible and cause...
by Christina | Apr 6, 2023 | Education
Borderline personality disorder (BPD) is a serious mental illness characterized by a pattern of instability in interpersonal relationships, self-image, and emotions. It is a complex and often misunderstood disorder that can have severe consequences for those who...
by Christina | Mar 30, 2023 | Education
Bi-polar disorder, also known as manic-depressive disorder, is a mental illness that affects approximately 2.6% of the population in the United States. It is characterized by extreme mood swings that range from periods of extreme elation, or mania, to extreme...
