by Christina | Mar 2, 2023 | Guided Imagery
Katie Donahoo As you sit or lie comfortably in a quiet and peaceful space, allow yourself to take a few deep breaths in and out. With each exhale, release any tension or stress that may be present in your body. Now, imagine yourself in a beautiful, serene forest. The...
by Christina | Nov 23, 2022 | Guided Imagery
Sit back in your chair, take a deep breath in and out while let your muscles relax. Remove the tongue from the roof of your mouth, and take a moment to visualize with me…… Think about the people you love. Your spouse, your children, your parents. See their faces in...
