by Christina | Jan 26, 2023 | Education
Katie Donahoo Challenging your thinking can be a powerful tool for personal and professional growth, as it allows you to question your assumptions, seek out new perspectives, and consider alternative viewpoints. It can also help you to identify and overcome biases,...
by Christina | Jan 19, 2023 | Coping skills, Education
Katie Donahoo Sleep hygiene is a term used to describe the habits and practices that help you get a good night’s sleep. It’s important to prioritize good sleep hygiene because sleep is essential for our overall health and well-being. Lack of sleep or poor...
by Christina | Jan 12, 2023 | Coping skills, Education
Katie Donahoo Gratitude is the practice of feeling and expressing appreciation for the good things in our lives. It can be a powerful tool for improving our well-being and building stronger relationships with others. Here are some ways to practice gratitude on a daily...
by Christina | Jan 5, 2023 | Education
Katie Donahoo Noticing your thoughts can be a powerful tool for gaining insight into your mind and improving your mental wellbeing. Here are three easy steps to help you start noticing your thoughts: Set aside time to focus on your thoughts. To begin noticing your...
by Christina | Dec 31, 2022 | Education
Katie Donahoo As the new year approaches, it’s a natural time to reflect on the past year and set intentions for the year ahead. Intention setting is a powerful practice that can help you clarify your goals, focus your energy, and create positive change in your...
