by Christina | Nov 23, 2023 | Blog
As the days grow shorter and the skies turn gray, many of us might experience a shift in our mood, energy, and overall well-being. This phenomenon is often colloquially referred to as the “winter blues,” but for some individuals, it can escalate into...
by Christina | Nov 16, 2023 | Blog
As November unfurls, there’s more to this season than just falling leaves and shorter days. It’s a time for reflection and a perfect opportunity to dive into the profound theme of thankfulness, and discover its transformative power. Beyond a time-limited...
by Christina | Nov 9, 2023 | Blog, Blog Post Thursday
Gratitude isn’t just a warm, fuzzy feeling—it’s a scientifically proven key to better mental and physical health. In this blog post, we’ll dive into the science of gratitude, the research behind gratitude, and explore how regularly expressing...
by Christina | Nov 2, 2023 | Blog Post Thursday
In the journey of life, connecting goal setting and mental health is like charting a course for your ship. Just as a skilled captain navigates through storms and calm waters to reach a destination, ‘goal setting and mental health’ empowers you to steer...
by Christina | Nov 1, 2023 | Activity, Blog
November is a time of transition and reflection, making it the perfect month to embark on a gratitude challenge. In this 30 Day Gratitude Challenge, we will explore the transformative power of gratitude, discover its positive impact on mental health, and provide you...
